The Negative Calorie Diet

The first thing to understand when it comes to a negative calorie diet is how the body uses calories. Calories are the fuel that gives the body the energy it needs to run. The body metabolizes its energy from the carbohydrates, protein and fats that we get from the food we eat. The secret behind a negative calorie food is how much energy the body needs to use just to metabolize or digest that food. 

There are certain foods that require a high amount of calories just to digest. If we eat these foods we can actually increase our metabolism and burn away excess body fat and lose weight. But in order for this to work the foods must be nutrient-rich healthy food.  

Foods that are high in complex carbohydrates, proteins and fiber are the types of negative calorie foods that help increase metabolism and reduce body fat. The reason for this is actually quite simple, the body’s digestive system must work much harder to break down the nutrients in healthy foods then the more processed and refined foods that stock our supermarket shelves today. The digestion of these negative calorie foods takes a greater amount of time as well, leading to a more sustained release of vital nutrients and energy for the body to use. 

High fiber foods such as fruits, vegetables and whole grains are also important in a negative calorie diet. Fiber is one of the most energy consuming nutrients that we eat. The more fiber in our diet the more calories we burn through the digestion process. 

This where the theory of a food in a negative calorie diet comes from. By simply eating healthy foods that have a high nutrient and fiber content the body actually burns more calories digesting and metabolizing that food then the food itself contains. 

Click Here to Learn more about the Negative Calorie Diet Today.